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    The Truth about Coconut Oil

    The Truth about Coconut Oil

    Chances are you have heard about coconut oil, its high smoking point, and like many, started using it in your kitchen as a replacement to vegetable and canola oil. But did you know that Coconut Oil has countless other Health Benefits as well? For Cooking Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a "healthy" form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased
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    The Truth about Coconut Oil

    The Truth about Coconut Oil

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